Title: 6 Manly Ways To Eliminate Stress & Recharge Your Hormones
Created On: November 12, 2023 at 11:00AM
From: Stirling Cooper
Stirling Cooper presents 6 Manly Ways To Eliminate Stress & Recharge Your Hormones. This six-step routine will reduce stress and improve male health and overall well-being.
The routine is designed for men and focuses on natural methods that can reset hormones and make individuals feel younger. The routine is called the “six Sses” and consists of the following steps:
Sun: Stirling recommends getting exposure to sunlight, preferably shirtless, to increase vitamin D levels in the body. This is important for testosterone production and other hormonal processes. There is even some scientific evidence to suggest that sunlight exposure on the testicles can increase luteinizing hormone production.
Sports: Engaging in competitive sports or heavy weightlifting, especially in sunlight, can stimulate testosterone production and provide a sense of accomplishment and well-being.
Sports massage: Stirling suggests a deep tissue sports massage to release muscle tension and trapped stress. This type of massage can provide a relieving and invigorating experience.
Sauna: Regular sauna sessions, ideally three times a week for 20 minutes, can improve heart and cardiovascular health. Sauna also has testosterone-boosting effects by reducing estrogen mimicking compounds stored in fat cells.
Steak: Consuming a grass-fed, grass-finished organic steak with yellow fat is recommended for its high nutritional content. Cruciferous vegetables, such as broccoli and cauliflower, can be added to the meal to help reduce estrogen content. Fermented vegetables like sauerkraut and kimchi are also beneficial for hormone production and brain chemistry.
Sleep: Getting high-quality sleep is crucial for stress reduction. Stirling recommends sleeping in a dark, cool room without electronic devices or wifi. It is also suggested to wake up naturally without an alarm to allow the body to reset to its natural circadian rhythm.
As a bonus step, Stirling suggests engaging in sex after completing the routine to further aid relaxation and stress reduction.
Stirling Cooper is an award-winning adult film star and the world’s best sex coach for men. Here he talks with
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Timestamps:
0:00 6 steps to eliminate stress, reset your hormones, make you feel like a man again
0:32 S number one, sun
1:39 S number two is sports
2:32 S number three, sports massage
3:18 The fourth S is sauna
4:28 S number five stands for steak
5:31 S number six is sleep
6:05 And bonus S number seven would be sex
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#stress #wellbeing #malehormones #cortisol #boosttestosterone #reducestress #stressmanagement #stirlingcooper #masculinity #sexcoach #bedroomcoach